Mindfulness and Meditation
Christopher offers 3 services related to mindfulness and meditations:
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1) One-on-One Mindfulness Coaching
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2) Small Group Meditation Sessions
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3) Classes, Workshops, and Presentations
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One-on-One Mindfulness Coaching
The purpose of mindfulness coaching is to help you do 2 things: explore ways to live-and-breathe mindfulness into daily life and to develop a routine or habit related to mindfulness and/or meditation. While I provide guidance, support, and training - YOU are in charge and YOU set the goals/intentions that are meaningful to yourself. I want to help you to be more mindful and to use these new skills/tools to support your growth across all domains of life.
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I have been conducting One-on-One Mindfulness Coaching for over 5 years, both, virtually and in-person. Let me help you achieve your mindfulness goals!
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BOOKING A SESSION
Booking a session for meditation is simple and easy! Your first session with me will be considered a consultation.
Just use the following 3 steps to book your appointment!
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STEP 1
Send an email to Christopher at scw_christopher@outlook.com
Subject line: Meditation Session Request
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STEP 2
In your email, include the following Information:
1) Why you are seeking a one-on-one meditation session
2) If you are seeking a 30, 45, or 60 minute session (longer sessions may be available upon request).
3) Your preferred day of the week and time you would like your session. I will do my best to accomodate your availability.
4) If you have any particular focus area for your meditation session.
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STEP 3
I will send you payment instructions in my email response (I use VENMO for payments! CASH is fine for in-person readings!). Rates for meditation readings are $1/minute, so a 30 minute session = $30, a 45 minute session is $45, and a 60 minute session is $60.
ALL CONSULTATIONS (INITIAL APPOINTMENT) ARE 50% OFF!
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Thank you! I look forward to hearing from you!
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Small Group Mindfulness Sessions
Does your small group need some experiential mindfulness sessions? The purpose of these sessions is to provide practical exercises that can be tailored for your needs (breathwork, group cohesion, developing creativity, stress management, relaxation, etc.). These may be only a single session, or a series of sessions depending on your need.
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I have been conducting group mindfulness sessions for over 15 years, both, virtually and in-person. Let me help your group develop strong mindfulness skills and tools!
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To book a group mindfulness session (or a series of sessions), please just send an email to Christopher at scw_christopher@outlook.com and describe what you are looking for. He will provide you with a custom quote.
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Classes, Workshops, and Presentations
Christopher's "day job" career is as a Health Educator. He has been teaching and leading classes on a variety of wellness topics for over 15 years. His passion area is stress management, coping skills development, resiliency-building, and using mindfulness and meditation techniques to assist. Presentations on all these topics (and more) are available for virtual and in-person settings.
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I'm happy to develop curriculum or adjust the topics based on our needs. Classes are single or multi-session events with educational goals that stack and develop towards a deeper understanding of a topic. Workshops are single or multi-session events aimed at being more hands-on and experiential, often teaching a single main topic per session. Presentations are education-focused sessions aimed at teaching information, which can be interactive and/or webinar-style if preferred.
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To book a class, workshop, or presentation (or a multi-session version of these)), please just send an email to Christopher at scw_christopher@outlook.com and describe what you are looking for. He will provide you with a custom quote.
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