Wellness Coaching
Wellness Coaching helps you to achieve your health goals. No matter what you are working on, I can help provide guidance, information, structured behaviors, and habit-creation tools to help you be successful. I have experience coaching for nutrition, physical activity, weight management, mindfulness, stress management, nicotine and tobacco cessation, and more!
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Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust.
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Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust.
What Is Wellness Coaching?
Wellness Coaching is when a qualified coach helps a client to achieve their goals. There is no standard format, and sometimes a single session is appropriate - and other times a longer relationship is preferred. The core principle of Wellness Coaching is that YOU ARE IN THE DRIVER SEAT! We do not come up with your goals - YOU DO. We provide the resources and support you need to be successful.
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THIS IS NOT MEDICAL CARE!
We will not diagnose you with anything.
We are not here to treat anything.
We CAN be part of your care team to help you achieve the goals you (and maybe even your medical providers) set for yourself.
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HOW DOES IT WORK?
Wellness Coaching with the Dark Moon Collective begins by reaching out to us and letting us know which coach you would like! Your first session will be a Coaching Consultation with your chosen coach. The timing and length of any future coaching sessions will be collaboratively discussed during your consult.
Christopher and Jackie are both experts in public health education and promotion - and they each have their own specialty areas. Christopher is trained in stress management, resiliency, meditation, mindfulness, and spiritual growth. Jackie is trained in a range of health domains and preventive care and has worked as a healthcare provider most of her career.
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Booking A Session
Booking a session for a wellness coaching consult is simple and easy! Your first session with us will be considered an introductory consultation. Future appointments, if desired, will focus on continued goal-planning.
Just use the following 3 steps to book your appointment!
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STEP 1
Send an email to Christopher at scw_christopher@outlook.com
Subject line: "Wellness Coaching Request"
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STEP 2
In your email, include the following Information:
1) Let me know why you are seeking a wellness coaching consultation.
2) All initial wellness coaching consults are 45 minutes in length.
3) Your preferred day of the week and time you would like your session. I will do my best to accommodate!
4) If you have a specific topic you'd like to discuss for your wellness coaching session. PLEASE DO NOT PROVIDE ANYTHING TOO PERSONAL via EMAIL - just broad strokes/summaries. We want to protect your private health information - and the best way to do that is for you to not put it in writing in the first place!
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STEP 3
I will send you payment instructions in my email response (I use VENMO for payments! Cash for in-person consultations is fine.). The introductory rate for the 45 minute wellness coaching consultation is $30. Rates for regular/ongoing wellness coaching consultations are $1/minute, so for example a 30 minute session = $30.
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Thank you! I look forward to hearing from you!
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-Christopher
Tarot Reader, Mindfulness Teacher, Spell Crafter
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